Recommended For You

Sometimes friends and relatives ask me what products I use or would recommend to help them get healthier or even help them fix certain issues. So, I created this page to help you find the products I have tried and keep using until now.

I get some commission from some products at no extra cost to you. I only link the products I personally use and recommend and if you purchase through this website, I am very grateful because you help me maintain this website and I hope to keep giving you helpful information on healthy living in the future.


Apple Cider Vinegar

I drink this every morning with empty stomach, one tablespoon with 250 cc water. It helps keep the acidity in the stomach so we can better absorb nutrients from the food we eat.

If you have gastric problem, drink Chlorophyll solution before you start with Apple Cider Vinegar. Click here.

Nutritional Yeast

I take Nutritional Yeast daily, one to two teaspoons per day. It helps me with the cognitive function and gives me more energy. You will be amazed at how this thing helps you so much in your health. It helps lower depression and mood swings. Click here.

Raw Wheat Grass Juice Powder

Raw Wheat Grass Juice Powder is good for those who are too busy to fulfill their vegetable intake.  It gives you enough potassium intake per day. I usually take a glass of water mixed with 2 teaspoons of this. This one is tasty because it has lemon and stevia in it. Click here.

Virgin Coconut Oil

Virgin Coconut Oil helps you with the bile production. I like the taste of coconut so I have no problem taking one tablespoon per day directly. Click here.

Vitamin D3 & K2

I take one tablet per day as the recommended vitamin D3 is 5000 iU or 125 mcg and 100mcg of vitamin K2. This one has coconut oil to enhance it.  Click here.

Choline / Inositol

I take one Choline/Inositol per day. It helps me lose weight, keeps my liver healthy and gets rid of excess fat. If you’re trying to lose weight, this one helps losing the fat in the liver first and then all over your body. Click here.

Cod Liver Oil

Cod Liver Oil has a unique combination of vitamin A and D that supports the immune system. Click here.


This is a fat soluble vitamin B that is very beneficial for diabetes or Alzheimer’s  or Parkinsons. Even if you don’t have those, this will keep you from being B1 deficient. Click here.

Trace Minerals

Trace Minerals help you supplement for the minerals you need daily. Click here.


This is substitute for sugar that I use in baking or cooking, if I need to. It’s organic and keto friendly. I use it for coffee or tea, too. Click here.


Another choice for sweetener when you need one. It’s natural and you can use it for baking, tea, or coffee. I recommend this one because this one has no artificial sweeteners, chemicals, or additives. Click here.

Green Tea Matcha

I drink green tea matcha in the afternoon. Green tea helps boost metabolism and prevent free radicals in the body. This one tastes good. Click here.

Apple Cider Vinegar Pill Form

Apple Cider Vinegar also comes in a pill form for those who can’t stand the taste or the smell of the liquid form. This one is recommended because it has the mother, raw and unfiltered. Click here.

Virgin Coconut Oil Gel Form

This is the gel form of Virgin Coconut Oil if you can’t stand consuming the liquid form. It’s practical and you can put it in your pill compartment and bring it to work. the benefit is the same with the liquid form. I personally prefer the liquid form because I like coconut. Click here.


If you have gastric problem, or if you experience stomach pain when you drink Apple Cider Vinegar, you may want to consume this first for quite some time until your gastric problem heals. This one has mint flavor and tastes very refreshing. I drink one tablespoon of Chlorophyll mixed with a glass of water every day.  Click here.



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