Everyone talks about how we need probiotics to have a healthy gut. What are probiotics and its function to our health? What about prebiotics? Are they the same? Can probiotics help aid weight loss?
As women age, we tend to gain weight due to stress, hormonal changes, eating habits, food intake, and many other things. We all focus on losing weight, but we tend to forget that we need to be healthy first before we can lose weight. Weight gain is a symptom that something that is not right is happening in our body.
A healthy body is supported by a healthy gut. In order to have a healthy gut, we need to keep the flora microbiome in balance.
What are Probiotics?
Probiotics are live microorganisms (good bacteria) that live in your gut and provide health benefits by keeping balance in our gut, keeping the digestive system working properly.
Sometimes we need to supplement the probiotics from food intake. There are many fermented foods that can help to keep our gut healthy – for example kefir, sauerkraut, kimchi, and many others.
There are even probiotic supplements to add up. Many kinds are available out there. But don’t just grab any probiotic supplement off the pharmacy shelf right away. You may need a different probiotics based on your condition. So, read this article first before getting one.
Some of your gut bacteria form vitamin K and short-chain fatty acids. Short-chain fatty acids are the main source of nutrient for the cells lining up the colon. They promote strong gut health that keeps out viruses and bacteria. Inflammation risk can be reduced, even the risk of cancer.
The bottom line is: probiotics can help maintain good health in numerous ways.
What Are Prebiotics?
Now we know about Probiotics. They are good bacteria that keep our gut healthy. These good bacteria need good environment to survive in our gut. They need to be fed.
Prebiotics are the one responsible for this, they feed the good bacteria, and provide good environment for the probiotics.
Prebiotics are also known as the indigestible fiber. Only the good bacteria can break down the fiber and use the nutrients to survive. Foods that are considered healthy prebiotics include chicory root, yacon root, Jerusalem artichoke, garlic, onions, leeks, asparagus, bananas, barley, whole oats, flaxseeds, and konjac root.
The Benefits of Probiotics:
Keep the good bacteria
Living in a modern world nowadays makes us prone to diseases. And when we get sick, some doctors tend to prescribe antibiotics to help fight off bacterial/virus infections. The use of antibiotics deplete the good bacteria in our body. If you really have to take antibiotics, then taking probiotics afterward might be a good step to recover the ratio of good bacteria in your gut. (1)
Help keep off urinary tract infections
A lot of women tend to experience urinary tract infections or UTIs. By taking probiotics regularly, it can help reduce the risk of getting UTIs.
Boost immune system
Probiotics can help boost your immune system by enriching and replenishing the good bacteria in the gut. The body will be able to absorb the nutrients from the food you eat and produce vitamins and enzymes to keep the digestive system healthy.
Certain probiotics strains can even improve your fertility. (2)
Talk to your OBGYN about what probiotics may work for you.
Help Overcome Diarrhea
Probiotics that contain Lactobacillus acidophilus, Lactobacillus sporogenes, Bifidophilus bifidum, and Sacchromyces boulardii can help improve your digestive system and help fix diarrhea or constipation.
Help Treat Vaginal Infections
Probiotics with Lactobacillus rhamnosus and Lactobacillus fermentum strains can even help ward off vaginal yeast infections, urogenital infections, and bacterial vaginosis by keeping the vaginal microbiome in balance.
Taking this kind of probiotics can help improve the vaginal flora. It even has cranberry extract for antioxidant support.
Help Support Clear Complexion
Do you believe that clear complexion comes from within? Good healthy gut will ward off acne, rosacea, and eczema. You can talk to your dermatologist before purchasing one.
Help Your Digestive System
The microbes in your lower intestinal tract are responsible for helping you digest food. You can take probiotics to keep them in balance. Probiotics can also reduce bloating, gas, and constipation. (3)
Can Probiotics and Prebiotics Help Weight Loss?
A healthy gut affects your mental health. This helps you calm down and puts you in a good mood. If you are in a stable mental condition, it’s easier to put you in perspective for weight loss journey.
Many people don’t realize this: being healthy is one important prerequisite to lose weight. When you have excess weight, that means something wrong is happening in your body. Just like a machine cannot operate well when something wrong is not fixed inside.
When we are not healthy, we tend to eat unhealthy foods. Probiotics are not a miracle supplement or weight loss supplement, but it can help you A LOT in your weight loss journey.
Before Purchasing, check this out
Before purchasing a probiotics supplement, you need to check these:
- Check the label, look for acidophilus and bifidum bacteria. This is the minimum that you should get.
- Find a probiotics with minimum 50 billion CFUs (Colony Forming Units)
- Proper packaging is also important when purchasing probiotics. It should not be transparent, as it should be put away from light to avoid the damage.
The following are 5 best probiotics for women that you may consider.
Probiotics from Viva Naturals
If you are looking for a probiotics supplement to help maintain vaginal flora in balance. This one even helps keep intestinal microflora healthy so you can keep your tummy in a good shape.
It has 20 clinically studied probiotic strains and 50 billion CFUs. The strains provide complete support for female digestive, vaginal, and immune health. It helps reduce occasional bloating and gas by 82%.
Plus added cranberry extract that helps support urinary tract health.
Probiotics from Physician’s Choice
This brand contains probiotic and organic prebiotics. It contains 60 billion CFU for ultimate digestive health. It is made with non-GMO ingredients. It is vegan-friendly and contains no soy, gluten, milk, egg, wheat, peanuts, shellfish, additives, or preservatives.
It is shelf-stable and the 10 strains in it help boost the digestive system, improve mood and reduce fatigue.
It claims to have three potent prebiotics: organic Jerusalem artichoke root, organic fiber gum bio, and organic chicory root.
Probiotics from Renew Life
If you are looking for gluten-free, soy-free, dairy-free probiotics for women, you may want to consider this brand.
It has 90 billion CFUs and 12 selected strains to help restore digestive balance and one potent Lactobacillus formula that help support vaginal health.
The downside is that you need to keep it refrigerated under 25C.
Probiotics from HyperBiotics
Most probiotics break down too fast in stomach acid, which then kills the bacteria. This brand claims to reach deep into the intestinal tract alive (where they are needed most).
Hyperbiotics also comes with cranberry extract and D-Mannose to help keep urinary tract healthy, keeping you from the risk of urinary tract infections.
Probiotics from Garden of Life
Garden Life probiotics has 50 billion CFU and 16 strains of bacteria with L. reuteri and L. fermentum to support vaginal flora.
Its 16 strains claims to support the immune system better.
It is shelf-stable and needs no refrigeration. It is dairy-free, gluten-free, soy-free and good for vegetarians. If you are super sensitive, this one might be good for you.
Another good thing is that you only need to take one capsule daily.
Probiotics from Dr Tobias
Shelf-stable brand for probiotics is important because most bacteria die after being exposed to oxygen and outside of a refrigerator for too long.
Dr. Tobias Probiotics has advanced spore-forming strains that can go right through the intestine alive and good for better absorption.
Spore-forming bacteria are able to form endospores to protect themselves in varying conditions such as high temperatures and the acidic environment in your stomach.
The only downside of this probiotics is that it does not mention if it is dairy-free, wheat-free or peanuts-free. So if you are sensitive or allergic to the things mentioned, go for another brand.
Maintain Your Gut Health, Lose Weight As a Bonus
A healthy source of gut microbiome is essential for healing your gut and probiotics are the answer to this. A healthy gut will keep your healthy body and mind and help you lose weight faster.
When your gut is not healthy, all the healthy foods you eat cannot be absorbed well and it will be more difficult to lose weight no matter what you do.
If you enjoy this article on how probiotics and prebiotics can help weight loss, please leave a comment below and share the article with your friends who might need it.
Hi all! My name is Claudia Syanny and I write articles here at Olive Oylee! I believe that everyone is entitled to know how the body works to get a healthy body. I share my experiences and the strategies I used to be healthy and lose weight in the end.