Ready to Be Healthy

and Lose Weight?

Welcome to my blog! Your journey to have a healthy life starts here! Keep in mind that being healthy is the priority here. Losing weight is just a big bonus along the way.

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Recent Blog Posts

Colon Cleanse for Weight Loss – The Natural Way

Colon Cleanse for Weight Loss – The Natural Way

Colon cleanse can help improve your gut health and help kickstart weight loss. It can even reduce the risk for colon cancer. There are 2 options that I want to share in this article. You can take Colon Cleanse pills as supplement for 7-14 days or do the Colon Cleanse...

Fatty Liver Signs and How To Reverse It

Fatty Liver Signs and How To Reverse It

I think you have heard of so many people saying they suffer from fatty liver diseases but they seem healthy and they keep doing their daily activities. What are fatty liver signs? How do we know we have fatty liver and how to prevent it? I had a fatty liver, even...

No Sugar Diet Benefits for 2 Weeks

No Sugar Diet Benefits for 2 Weeks

Some of the links below may contain affiliate links, that makes me receive commission at no extra cost to you, if you make a purchase through the link. See affiliate disclaimer here. Sugar consumption will spike insulin in your...

THE ULTIMATE GUIDE – KETO-FRIENDLY SWEETENERS

THE ULTIMATE GUIDE – KETO-FRIENDLY SWEETENERS

When I started a Keto Diet plan, I struggled so hard to get over the intense cravings for sweets in the beginning. That was probably because the insulin hormone was still high in me. I knew nothing about keto-friendly sweeteners back then. I almost gave up. To me, it...

Healthy Benefits of One Meal A Day

Healthy Benefits of One Meal A Day

One Meal A Day and the many health benefits from it. Doing Intermittent Fasting will give you a lot of healthy benefits. Putting yourself in a 3 meal a day without snack in between will greatly improve your health. I did this and it helps me a lot. But then I dare...

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GET HEALTHY FIRST AND LOSE WEIGHT AS A BONUS

Healthy Ketogenic Diet 101

Healthy Ketosis is ketogenic diet with healthy meal plan that will help you get back into shape.

Intermittent Fasting

Let me help you to start Intermittent Fasting. My first attempt was not very smooth either. But if I can do it, you can, too. Click here.

Nutrition to Help You Get Healthy

Nutrition is very important. It's what our body needs in order to keep everything goes smoothly. Click here for more information.

Healthy Recipes

If it's difficult to get healthy food outside, why don't you make it yourself? Here I will share recipes that I have made for my own meal. They are delicious and healthy, too. Click here.

Healthy And Happy Workout

To tell you the truth, I don't like going to the gym. I like sweating but I don't want to get to tired or get sore muscle at the end of each session. Click here for workout that is suitable for you.

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ABOUT OLIVE OYLEE

READY TO BE HEALTHY

AND LOSE WEIGHT?

Start Your Healthy Journey Here! Lose weight is just the bonus waiting for you