Lemon water has been promoted for weight loss. Can it really help you lose the stubborn weight?

Do you know 2 lemons a day can give you enough vitamin C that you need for the whole day? (1)

Lemon Water Benefits

  1. Lemon Water Has Citrate

When you are in Ketogenic Diet or if you eat foods that is high in oxalate, your kidney can form kidney stone. The only way to counter this is with Citrate that is found a lot in lemon.

I have one unique experience with lemon water and kidney stone. My husband’s kidney was inflammed one day and he was in a very painful condition, waiting for the doctor to give him treatment. The doctor in charge took an x-ray and found out there are kidney stones stuck in his kidney

It was a weekend and the doctor told us to wait until Monday. I couldn’t let my husband suffer like that, so I searched for a way to eliminate his pain. I got him watermelon skin juice (the skin without the red meat) to reduce his kidney inflammation. I gave hime like 3-4 times a day. And also lemon water with olive oil mixed together, also 3-4 times a day.

On the third day, surprisingly… the stones came out without pain at all!!!

He peed out 3 small bits of kidney stones. One qas quite big like an orange seed, the others are like small stones.

And on Monday when we have him checked, the stones are no longer there!

  1. Lemon Balances Your pH

Even though it tastes acidic, lemon has a alkalizing effect on the body. Cancer cells cannot grow in alkaline body. Keep it slightly alkaline by taking lemon or other alkalizing foods and avoid taking acid-forming foods like sugar and carbs.

  1. Lemon Water Is A Natural Diuretic

You will notice that after drinking lemon water, you go to the toilet to pee more often. Its diuretic effect will help you with the weight loss. It helps detox your body and get rid of bloating.

  1. Lemon Water Makes Your Skin Glow

The high content of vitamin C in lemon will make your skin glow if you drink it every day. Try it for a week and you will see the difference.

  1. Lemon Water Helps Digestion Problem

If you have indigestion, acid reflux, take lemon water half an hour before you eat so the enzyme production in your gut will digest the food better.

  1. Lemon Water Boosts Immune System

Lemon Water is rich with citric acid, potassium and polyphenols. It helps boost your immune system.

Ideas to Consume Lemon Water

Add a little Stevia and Apple Cider Vinegar to make a fresh lemonade that is also safe for Ketogenic Diet. This will not knock you out of ketosis.

Lemon water for weight loss

Add ginger extract to your lemon water and a bit of Stevia to help you during Intermittent Fasting. Ginger can help you lower blood sugar and help you supress the hunger. Use 1/4 cup of ginger water, 1 lemon, and 12 ounces of water.

lemon ginger water for weight loss