HEALTHY KETOSIS

Before we go any further, I want you to start pondering this. Most people want to lose weight to be healthy. They think that by losing weight, they can be healthy or look healthy. Actually, what works inside our body is that we need to be healthy first before we can lose weight.

It is important to have this mindset before you begin your weight loss journey.

This new concept may contradict what you have always been taught about weight loss. Think of excess weight as a symptom of unhealthy body.

If you focus on losing weight, you will go on a different journey that leads you to low-calorie diet, low-fat soups, low-fat salad dressings, or weight-loss medication pills.

But if you focus on getting healthy, you will fix your immune system, you will fix your hormone system and weight loss comes naturally after that.

Lose Weight Fast With The Right Mindset

Lose Weight Fast With The Right Mindset

When you reach the age of 30, 40 or above, you'd begin searching for lose-weight-fast program with any methods available. You would try every popular diet, go to the most popular gyms, join yoga class and eat all healthy foods in order to reach your ideal body weight....

Can I Eat Fruits on Ketogenic Diet?

Can I Eat Fruits on Ketogenic Diet?

Some people wonder what fruits are allowed on Ketogenic Diet? I know fruits are never allowed because of their sweetness. But, let's check out the fruits down below, so you understand more about what to eat and what to avoid. Why Aren't Fruits Allowed on Ketogenic...

No Sugar Diet Benefits for 2 Weeks

No Sugar Diet Benefits for 2 Weeks

Some of the links below may contain affiliate links, that makes me receive commission at no extra cost to you, if you make a purchase through the link. See affiliate disclaimer here. Sugar consumption will spike insulin in your...

THE ULTIMATE GUIDE – KETO-FRIENDLY SWEETENERS

THE ULTIMATE GUIDE – KETO-FRIENDLY SWEETENERS

When I started a Keto Diet plan, I struggled so hard to get over the intense cravings for sweets in the beginning. That was probably because the insulin hormone was still high in me. I knew nothing about keto-friendly sweeteners back then. I almost gave up. To me, it...

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