You probably have heard that insulin resistance causes many health issues and you wonder if you have a normal insulin level or not and if not, how to reverse it. You need to understand what insulin resistance is and what causes it. It is possible to reverse it, even...

When you reach the age of 40/45, perhaps you notice that you are not able to lose weight as you used to. You eat the same diet when you wanted to lose weight when you were 30, but nothing happened. No weight loss! Perhaps you started to gain weight where you are not...

Vegetables can help in you weight loss journey. It can help detox your body, help balance the endocrine system so the body can function properly. Vegetable comes from the Latin word vegetare that means to enliven. Nutrient-dense live food like vegetables are needed to...

Lemon water has been promoted for weight loss. Can it really help you lose the stubborn weight? Do you know 2 lemons a day can give you enough vitamin C that you need for the whole day? (1) Lemon Water Benefits Lemon Water Has Citrate When you are in Ketogenic Diet or...

Nutritional yeast is probably the most life-changing supplement I have ever had during my journey towards a healthier life, the benefits change my life. I will share my experience here. Nutritional yeast is a yellow, dry, easy-to-use flakes that can be sprinkled on...

What is Wheatgrass? Wheatgrass is different from wheat, and wheatgrass juice has many benefits to our health. Wheat is the seed, the grain that is grind and made into flour. The wheatgrass is the grass itself, it grows to a certain height, and we take the juice. There...