Ready to Be Healthy

and Lose Weight?

Welcome to my blog! Your journey to have a healthy life starts here! Keep in mind that being healthy is the priority here. Losing weight is just a big bonus along the way.

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Recent Blog Posts

WASABI KETO EDAMAME HUMMUS – GREAT FOR SALAD

WASABI KETO EDAMAME HUMMUS – GREAT FOR SALAD

Wasabi is keto friendly, so is edamame. And it has many great health benefits. I know for some, the taste is a bit strange, but once you get used to it, you will crave for the sensation after eating it. Your sinuses will clear right away! So, I bought this great home...

KEYWORD RESEARCH TOOL: KEYSEARCH REVIEW

KEYWORD RESEARCH TOOL: KEYSEARCH REVIEW

If you just start out your blogging journey, you know you need a keyword research tool badly and you need to choose wisely according to your budget. You may have heard of Ahrefs, but it costs a lot for a new blogger. KeySearch is a good alternative to Ahrefs. As a new...

Lose Weight Fast With The Right Mindset

Lose Weight Fast With The Right Mindset

When you reach the age of 30, 40 or above, you'd begin searching for lose-weight-fast program with any methods available. You would try every popular diet, go to the most popular gyms, join yoga class and eat all healthy foods in order to reach your ideal body weight....

How To Keep Normal Insulin Level – Act Now!

How To Keep Normal Insulin Level – Act Now!

You probably have heard that insulin resistance causes many health issues and you wonder if you have a normal insulin level or not and if not, how to reverse it. You need to understand what insulin resistance is and what causes it. It is possible to reverse it, even...

12 Cruciferous Vegetables to Eat for Weight Loss

12 Cruciferous Vegetables to Eat for Weight Loss

Vegetables can help in you weight loss journey. It can help detox your body, help balance the endocrine system so the body can function properly. Vegetable comes from the Latin word vegetare that means to enliven. Nutrient-dense live food like vegetables are needed to...

Lemon Water for Weight Loss – How Does It Help?

Lemon Water for Weight Loss – How Does It Help?

Lemon water has been promoted for weight loss. Can it really help you lose the stubborn weight? Do you know 2 lemons a day can give you enough vitamin C that you need for the whole day? (1) Lemon Water Benefits Lemon Water Has Citrate When you are in Ketogenic Diet or...

Can I Eat Fruits on Ketogenic Diet?

Can I Eat Fruits on Ketogenic Diet?

Some people wonder what fruits are allowed on Ketogenic Diet? I know fruits are never allowed because of their sweetness. But, let's check out the fruits down below, so you understand more about what to eat and what to avoid. Why Aren't Fruits Allowed on Ketogenic...

Amazing Wheatgrass Benefits for Your Health

Amazing Wheatgrass Benefits for Your Health

What is Wheatgrass? Wheatgrass is different from wheat, and wheatgrass juice has many benefits to our health. Wheat is the seed, the grain that is grind and made into flour. The wheatgrass is the grass itself, it grows to a certain height, and we take the juice. There...

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GET HEALTHY FIRST AND LOSE WEIGHT AS A BONUS

Healthy Ketogenic Diet 101

Healthy Ketosis is ketogenic diet with healthy meal plan that will help you get back into shape.

Intermittent Fasting

Let me help you to start Intermittent Fasting. My first attempt was not very smooth either. But if I can do it, you can, too. Click here.

Nutrition to Help You Get Healthy

Nutrition is very important. It's what our body needs in order to keep everything goes smoothly. Click here for more information.

Healthy Recipes

If it's difficult to get healthy food outside, why don't you make it yourself? Here I will share recipes that I have made for my own meal. They are delicious and healthy, too. Click here.

Healthy And Happy Workout

To tell you the truth, I don't like going to the gym. I like sweating but I don't want to get to tired or get sore muscle at the end of each session. Click here for workout that is suitable for you.

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READY TO BE HEALTHY

AND LOSE WEIGHT?

Start Your Healthy Journey Here! Lose weight is just the bonus waiting for you