Ready to Be Healthy
and Lose Weight?
Welcome to my blog! Your journey to have a healthy life starts here! Keep in mind that being healthy is the priority here. Losing weight is just a big bonus along the way.
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Recent Blog Posts
NO SUGAR DIET PLAN – EASY TO FOLLOW WITH TIPS & TRICKS
Do you know what happens to your body if you go on no sugar diet plan for 30 days or more? Will you run out of energy? Will you die? Or, will you be healthier, younger, or stronger? Let's find out! Table of Contents: What is sugar?Is it possible to quit sugar and...
WHY SUGAR CRAVING IS DIFFICULT TO STOP? TRICKS TO GET RID OF SUGAR FAST!
Why am I craving sugar? Have you ever asked yourself this question? Or have you ever wondered why it is difficult to stop the sugar addiction? Table of contents: How to know if you are a sugar addict?What makes sugar addictive?Why is sugar toxic?The consequences of...
WASABI KETO EDAMAME HUMMUS – GREAT FOR SALAD
Wasabi is keto friendly, so is edamame. And it has many great health benefits. I know for some, the taste is a bit strange, but once you get used to it, you will crave for the sensation after eating it. Your sinuses will clear right away! So, I bought this great home...
Is Wasabi Keto-Friendly Item? Wasabi Keto Recipes
Quick Note If You’re Busy Wasabi is a keto-friendly item, it is quite low in carbs and you might only eat a tiny portion along with your sashimi or sushi. So, it is a safe thing to eat if you are on ketogenic diet. What is it Wasabi? Wasabi is a spicy vegetable that...
WHAT CAN YOU DRINK DURING INTERMITTENT FASTING?
Many people will face this question while doing intermittent fasting. What can you drink during intermittent fasting? What drinks are allowed that won’t break your fast? For those who are not familiar with Intermittent Fasting, it is an eating pattern of fed...
KEYWORD RESEARCH TOOL: KEYSEARCH REVIEW
If you just start out your blogging journey, you know you need a keyword research tool badly and you need to choose wisely according to your budget. You may have heard of Ahrefs, but it costs a lot for a new blogger. KeySearch is a good alternative to Ahrefs. As a new...
Lose Weight Fast With The Right Mindset
When you reach the age of 30, 40 or above, you'd begin searching for lose-weight-fast program with any methods available. You would try every popular diet, go to the most popular gyms, join yoga class and eat all healthy foods in order to reach your ideal body weight....
How To Keep Normal Insulin Level – Act Now!
You probably have heard that insulin resistance causes many health issues and you wonder if you have a normal insulin level or not and if not, how to reverse it. You need to understand what insulin resistance is and what causes it. It is possible to reverse it, even...
The Healthy Way To Lose Weight After Age 40 – 10 Proven Ways
When you reach the age of 40/45, perhaps you notice that you are not able to lose weight as you used to. You eat the same diet when you wanted to lose weight when you were 30, but nothing happened. No weight loss! Perhaps you started to gain weight where you are not...
12 Cruciferous Vegetables to Eat for Weight Loss
Vegetables can help in you weight loss journey. It can help detox your body, help balance the endocrine system so the body can function properly. Vegetable comes from the Latin word vegetare that means to enliven. Nutrient-dense live food like vegetables are needed to...
Lemon Water for Weight Loss – How Does It Help?
Lemon water has been promoted for weight loss. Can it really help you lose the stubborn weight? Do you know 2 lemons a day can give you enough vitamin C that you need for the whole day? (1) Lemon Water Benefits Lemon Water Has Citrate When you are in Ketogenic Diet or...
Can I Eat Fruits on Ketogenic Diet?
Some people wonder what fruits are allowed on Ketogenic Diet? I know fruits are never allowed because of their sweetness. But, let's check out the fruits down below, so you understand more about what to eat and what to avoid. Why Aren't Fruits Allowed on Ketogenic...
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Healthy Ketogenic Diet 101
Healthy Ketosis is ketogenic diet with healthy meal plan that will help you get back into shape.
Intermittent Fasting
Let me help you to start Intermittent Fasting. My first attempt was not very smooth either. But if I can do it, you can, too. Click here.
Nutrition to Help You Get Healthy
Nutrition is very important. It's what our body needs in order to keep everything goes smoothly. Click here for more information.
Healthy Recipes
If it's difficult to get healthy food outside, why don't you make it yourself? Here I will share recipes that I have made for my own meal. They are delicious and healthy, too. Click here.
Healthy And Happy Workout
To tell you the truth, I don't like going to the gym. I like sweating but I don't want to get to tired or get sore muscle at the end of each session. Click here for workout that is suitable for you.
READY TO BE HEALTHY
AND LOSE WEIGHT?
Start Your Healthy Journey Here! Lose weight is just the bonus waiting for you